That is not to say that I am not huffing and puffing and getting a good workout. Whereas workouts like Turbo Fire, I like those moves (which one can consider repetitive) and thus enjoy them more. I think the problem is, I don't particularly care for his exercise list. Shawn has a sample of about 25 to 30 moves, that he switches in and out with slight variations in the various workouts. I find them really repetitive - not only within each workout - but across all the workouts. I have just finished up 3 weeks of Insanity and overall, I am not really enjoying them. The circuits are 3 minutes in length and you get a 30 second built in water break after the 3 minutes. However, in Max Interval Circuit, there are three circuits instead of two. Max Interval Circuit is very similar in set up to Plyometric Cardio Circuit. Some of the exercises are different in this warm up. This is where you do a set of moves three times through, each time increasing the speed of the move. The warm up follows the same format as many of the other workouts. M ax Interval Circuit is my first "MAX" workout and the longest workout in the Insanity System. You can also find Insanity and lots of other Team Beachbody resources on my website. I’d like to post and your follow your “in progress” results on my blog. If you’d like to join us in this 60 day challenge, please contact me soon! When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody. Give it a rest and build strength for another round with intense moves and stretches. Get pushed to your limit with this extreme cardio workout. Push your legs ’til they beg for mercy with power and plyo, all at your MAX. The interval circuit that’s more intense than anything you’ve ever done before. Take a break after month 1 and gear up for month 2 with this workout. Skip the intervals-this nonstop cardio workout is all extreme. Shaun goes easier on you once a week so you’re ready for the next round. Build lean muscle and upper-body definition with strength-training and power moves. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. To start, Shaun will put your body to the test and see what you’re made of. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. If you haven’t heard about Insanity by Shaun T, please check out these stats (these are from the Team Beachbody website, I will post updates and a review when we’re done): Go America!Īs with P90X, all these Insanity workouts can be done in the safety of your own family room. Yeah, actually taking a day off on the 4th. Well, the box arrived yesterday from Team Beachbody and now there’s no turning back, we’ve set a date, July 5th. We’ve been pushing each other on P90X pretty hard over the last couple of months and now we’ve decided to take each other on… mano a mano, in an even more challenging fitness program. My brother in law is in his final two weeks of P90X and he’s down 23 pounds and 7 inches in his waist. Overall, I’ve lost a total of 37 lbs and 6.5 inches in my waist. If you’ve seen my other blog posts, I’m a few days past 150 days of P90X.
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